Tag Archives: healthy diet

Effective weight loss tips for women over 40 years old

If you’re a woman, it is harder to lose weight after you hit age 40. Hormonal changes, slower thyroid function and slower metabolism all combine to present significant challenges to any woman who wants to watch her weight as she gets older. However, there are some steps you can take to cut down on extra weight as you get older. Here are just some of the things you can try. 1. Get enough sleep. This can be […]

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A Few Tips for Living and Eating Healthier

Losing big weight takes a big effort, but it can be achieved through little changes in your day to day life. Small things here and there can have a massive impact in your overall health and well-being. Changing dieting routines, exercising schedules, and the way you behave during certain periods will all have some influence in your body. Making positive changes and then sticking with them will create a negative fluctuation on the scales. After dropping the […]

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