Tag Archives: lose weight after you hit age 40

Effective weight loss tips for women over 40 years old

If you’re a woman, it is harder to lose weight after you hit age 40. Hormonal changes, slower thyroid function and slower metabolism all combine to present significant challenges to any woman who wants to watch her weight as she gets older. However, there are some steps you can take to cut down on extra weight as you get older. Here are just some of the things you can try. 1. Get enough sleep. This can be […]

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